Fried Cauliflower Fritters Recipe

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2020-09-22
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2021-01-11
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MY EDIBLE FOOD
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MY EDIBLE FOOD
Fried Cauliflower Fritters Recipe
by myediblefood September 22, 2020
written by myediblefood September 22, 2020 1.4K views
1.4K

Fried cauliflower fritters recipe. This very easy and tasty vegetarian recipe can be used as an appetizer. Are you a vegetarian and would like to taste another delicious vegetarian recipe? So, you may also like to prepare Roasted Green Beans with TomatoesAMP

Fried Cauliflower Fritters Recipe

Ingredients: 1 large cauliflower, a pinch of salt, 1 large egg, 1 egg white, 2 oz (60 g) all-purpose flour,1/4 pound (120 g) dried breadcrumbs, cooking oil for frying, parmesan cheese, fresh parsley

Instructions (see the short version below) Wash the cauliflower under cold running water, then trim it and divide into 25-30 florets. Bring a medium saucepan filled with salted water to a boil over medium-high heat. Add trimmed cauliflower florets to boiling water and cook for 7-10 minutes or until just tender. Remove the saucepan from the heat. Using a colander, drain cooked cauliflower, set aside and allow to cool.

In a medium mixing bowl, beat together egg, egg white, and a pinch of salt until frothy. Prepare two shallow dishes-one with all-purpose flour and second with breadcrumbs. Dip each cooked floret into flour first, then into the egg mixture, then roll in breadcrumbs until well coated.

In a deep-fryer, heat cooking oil to 320 F (160 C) Once the oil is hot, deep fry cauliflower until golden brown and crisp. Using a slotted spoon, carefully remove fried florets from the pan and transfer to paper towels. Drain, then sprinkle with salt, grated parmesan cheese, and chopped fresh parsley. Serve hot.

Fried Cauliflower Fritters Recipe

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Serves: 4 Prep Time: 10 Minutes Cooking Time: 20 Minutes 20 Minutes
Nutrition facts: 192 calories 12 grams fat
Rating: 5.0/5 ( 1 voted )

Ingredients

  • 1 large cauliflower, washed, trimmed and divided into 25-30 florets
  • a pinch of salt
  • 1 large egg, beaten
  • 1 egg white
  • 2 oz (60 g) all-purpose flour
  • 4 oz (120 g) dried breadcrumbs
  • cooking oil
  • grated Parmesan cheese
  • chopped fresh parsley
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Instructions

Cook cauliflower florets in a boiling salted water for 7-10 minutes or until tender. Drain and allow to cool.

In a medium mixing bowl, combine beaten egg, egg white, and a pinch of salt. Beat until frothy.

Dip each cooked florets into flour, then into the egg mixture, then roll in breadcrumbs.

Heat the cooking oil in a deep-fryer to 320º F (160º C) Fry cauliflower florets until golden brown and crisp.

Remove fried vegetables from the deep-fryer and drain on paper towels.

Serve hot, sprinkled with salt, grated parmesan cheese, and chopped fresh parsley. Enjoy!

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