Fried Chicken-Pumpkin Patties Recipe

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2020-04-10
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2020-04-10
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MY EDIBLE FOOD
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MY EDIBLE FOOD
Fried Chicken-Pumpkin Patties Recipe
by myediblefood April 10, 2020
written by myediblefood April 10, 2020 1.5K views
1.5K

Fried chicken-pumpkin patties recipe. Skillet-fried ground chicken and pumpkin patties, very easy and delicious low-carb recipe! You may also like Low-Carb Turkey Meatball SoupAMP, another tasty and healthy recipe.

To make this recipe, I used garam masala spices.

Fried Chicken-Pumpkin Patties Recipe

Fried Chicken-Pumpkin Patties Recipe

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Serves: 4 Prep Time: 10 Minutes Cooking Time: 15 Minutes 15 Minutes
Nutrition facts: 234 calories 6 grams fat
Rating: 5.0/5 ( 1 voted )

Ingredients

  • 1 pound (480 g) fresh pumpkin, peeled, seeded, and coarsely grated
  • 6 shallots, finely chopped
  • 4 tablespoons (60 ml) olive oil
  • 3 teaspoons (15 ml) garam masala
  • 1 pound (480 g) ground chicken
  • 3 cups wholemeal breadcrumbs
  • 2 large eggs, beaten
  • 1 cup chopped fresh parsley
  • 3-4 tablespoons all-purpose flour
  • salt and freshly ground black pepper, to taste

Instructions

In a large nonstick skillet, heat 1 tablespoon olive oil. Add chopped shallots and fry, stirring occasionally, until translucent.

Add the garam masala and continue cooking and stirring, for a further 2 minutes. Remove spicy mixture from the heat, set aside and allow to cool.

Add ground chicken, breadcrumbs, parsley, beaten eggs, 2 tablespoons all-purpose flour and cooled shallots to the pumpkin. Mix well. Season to taste with salt and black pepper.

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Put the remaining flour onto a large plate. Form chicken-pumpkin mixture into 16-18 putties, then lightly coat each one in the flour.

In the same skillet, heat the remaining olive oil. Working in batches, add patties and fry for 4 minutes on each side, making sure the chicken is cooked through.

Serve hot.

 

 

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