Instant Pot lentil Sauce Recipe

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2022-05-07
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2022-05-07
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MY EDIBLE FOOD
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MY EDIBLE FOOD
Instant Pot lentil Sauce Recipe
by myediblefood May 7, 2022
written by myediblefood May 7, 2022 669 views
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Instant pot lentil sauce recipe. This Lentil Sauce is an easy, quick, and healthy side dish for all your favorite meals. Serve over rice or pasta for a complete meal in minutes.

5 Amazing Health Benefits of Using an Instant Pot

Instant Pot is a multi-functional appliance that helps people to cook food faster and in less time. It is one of the best kitchen appliances for busy people. It saves time, money, and energy. Here, you will find out the benefits of using an instant pot so that you can make the most of it in your kitchen.

1. Instant Pot Helps You Lose Weight

2. Instant Pot Helps You Stay Healthy

3. Instant Pot Is Easy to Clean

4. Instant Pot Keeps Your Food Safe and Stays Fresh for Longer Periods of Time

5. Instant Pot Can Help You Save Money by Cooking Food at Home

What are the Benefits of Cooking with Lentils?

Lentils are a great source of protein and fiber and can be cooked in many delicious dishes. They are also very affordable, making them a popular choice for budget-conscious consumers.

Lentils have been used since ancient times as food, but they were not widely known until recent decades. In the last few years, the number of people who cook with lentils has grown significantly due to their many benefits.

Benefits include:

– Lentils are low in fat and calories

– They are rich in fiber

– They provide a good source of protein

Instant Pot Lentil Sauce Recipe

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Instant pot Lentil Sauce Recipe

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Serves: 4 Prep Time: 10 Minutes Cooking Time: 15 Minutes 15 Minutes
Nutrition facts: 232 calories 11 grams fat
Rating: 4.5/5 ( 2 voted )

Ingredients

  • 2 tablespoons olive oil
  • 1 large yellow onion, peeled and chopped
  • 1 tablespoon minced garlic
  • 1/2 teaspoon ground all-spice
  • 1/2 teaspoon ground cumin
  • \1/2 teaspoon ground coriander
  • 1/2 teaspoon salt
  • 1/4 teaspoon red pepper flakes
  • 2 cups (500 ml) vegetable broth
  • 1 cup brown lentils
  • 3 medium tomatoes, chopped
  • 2 tablespoons tomato paste

Instructions

Heat the olive oil in a 6-quart (6 L0 instant pot turned to browning function.

Add chopped onion and cook, stirring often, until softened, for about 4 minutes.

Mix in the garlic, allspice, coriander, cumin, salt, and red pepper flakes. Cook, stirring constantly, until fragrant, for a further 1 minute.

Add the remaining ingredients and stir well.

Close the pot and lock the lid. Set the machine to cook at high pressure. Set the timer to cook for 15 minutes.

Using the natural Release method, bring pressure to normal. Carefully unlock and open the lid.

Stir the sauce well before serving.

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