Instant Pot Mashed Cauliflower Recipe

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2020-04-28 | 23:45h
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2020-04-28 | 23:45h
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MY EDIBLE FOOD
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MY EDIBLE FOOD
Instant Pot Mashed Cauliflower Recipe
by myediblefood April 28, 2020
written by myediblefood April 28, 2020 1.7K views
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Instant pot mashed cauliflower recipe. Cauliflowers cooked in an electric pressure cooker and mashed with almonds and leeks. Healthy vegetarian and vegan-friendly recipe.

You may also like Cooked ChickpeasAMP, another delicious vegan recipe cooked in a pressure cooker.

Instant Pot mashed Cauliflower Recipe

Alternatively, if you are not vegetarian, you can mash cooked cauliflower with grated Parmesan cheese, Greek yogurt, or butter.

Instant Pot Mashed Cauliflower Recipe

PrintAMP
Serves: 4 Prep Time: 10 Minutes Cooking Time: 15 Minutes 15 Minutes
Nutrition facts: 109 calories 3 grams fat
Rating: 5.0/5 ( 1 voted )

Ingredients

  • 1 head cauliflower, stemmed and leaves removed
  • 1 cup (250 ml) vegetable stock
  • 4 cloves garlic, peeled
  • 6 sprigs fresh thyme

Instructions

In a 6-quart (6 L) instant pot, combine the vegetable stock, garlic, and thyme. Stir well.

Place the trivet on top, then cauliflower on trivet.

Close the pot and lock the lid. Set the machine to cook at high pressure. Set the timer to cook for 15 minutes.

Using the Quick Release method, bring pressure to normal. Carefully unlock and open the lid.

Remove cooked cauliflower from the pressure cooker and transfer to another pot.

Mash with almonds and leeks.

 

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