Healthy blackcurrant smoothie recipe. Very easy and delicious non-alcoholic mixed drink. use any berries (fresh or frozen) for this recipe.
Interesting facts about blackcurrants: They have a high concentration of antioxidants and rich in vitamin C. Blackcurrants contain vitamins A, B-5, B-6, B-1, and E. Also, in blackcurrants present copper, calcium, phosphorus, manganese, magnesium, and potassium.
Blackcurrant seed oil contains Omega-6 fatty acid, which helps to decrease inflammation in the body .
Ingredients: 1/4 pound (120 g) fresh or frozen blackcurrants, 1 small ripe banana, peeled and chunked, 1 cup (250 ml) apple juice, 2 tablespoons (30 ml) plain yogurt
Instructions: In a blender or food processor, combine all ingredients. Blend until smooth. Pour into a cocktail glass. Serve immediately.
Makes 4 servings
Ingredients: 1 cup (250 ml) fresh or frozen blackcurrants, 2 cups (500 ml) buttermilk, freshly squeezed juice of 1 lemon, 4 tablespoons (60 ml) clear honey, 1 teaspoon (5 ml) vanilla extract
Instructions: Chop blackcurrants in a blender, then strain
through a sieve.
Add reaming ingredients to the blender. Blend well. Pour blackcurrant smoothie into cold cocktail glasses. Serve immediately. Learn here how to prepare delicious blackcurrant sauce for any kind of meat.
In a blender or food processor, combine all ingredients.
Process until smooth.
Pour into cocktail glasses. serve cold.