Instant Pot Moroccan Harira Soup Recipe

schedule
2021-10-15
update
2022-10-11
person
MY EDIBLE FOOD
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MY EDIBLE FOOD
Instant Pot Moroccan Harira Soup Recipe
by myediblefood October 15, 2021
written by myediblefood October 15, 2021 867 views
867

Instant pot Moroccan harira soup recipe. Healthy and delicious vegetarian Moroccan soup cooked in an instant pot.

Instant Pot Moroccan Harira Soup Recipe

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Instant Pot Moroccan Harira Soup Recipe

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Serves: 8 Prep Time: 10 Minutes Cooking Time: 22 Minutes 22 Minutes
Nutrition facts: 325 calories 11 grams fat
Rating: 5.0/5 ( 1 voted )

Ingredients

  • 1/4 cup (60 ml) olive oil
  • 1/3 cup (80 ml) uncooked vermicelli
  • 7 cloves garlic, peeled and crushed
  • 1 teaspoon ground cinnamon
  • 1½ teaspoons ground cumin
  • 2 teaspoons sweet paprika
  • 1 cup chopped yellow onion
  • 1/8 teaspoon cayenne pepper
  • 14½ oz (435 ml) can of diced tomatoes
  • 1 cup chopped carrots
  • 3 (14½ oz (435 ml) each)) cans of chickpeas, rinsed and drained
  • 4 cups (1 L) low-sodium vegetable broth
  • 1/2 teaspoon freshly ground black pepper
  • 1/2 teaspoon kosher salt
  • 1 teaspoon sugar
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Instructions

Heat the olive oil in an instant pot turned to the saute mode. Add onions and cook, stirring, until translucent.

Add crushed garlic and continue cooking and stirring for a minute or so.

Stir in the cinnamon, paprika, and cayenne pepper. Cook, stirring, for a further 1 minute. Stir in diced tomatoes, then add carrots, chicken peas, vermicelli, and vegetable broth. Season with salt, black pepper, and sugar. Mix well. Cover the pot and lock the lid. Set the machine to cook at high pressure. Set the timer to cook for 7 minutes. Using the natural Release method, bring pressure to normal.

Carefully unlock and open the lid. Mix well before serving. Ladle the soup into soup bowls. Serve hot.  

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