Healthy chia seed-pomegranate parfait recipe. Chia seed parfait made with pomegranate seeds, oats, and almonds. If you are looking for weight-loss recipes, this parfait is for you!
Chia seeds are high in fiber, which helps your digestive system run smoothly and regularly. Also, they’re full of important nutrients, such as omega-3, iron, and calcium. If you are vegan, chia seeds combined with water, replace an egg in your diet.
The pomegranate is a
Oats are very popular diet food, which is higher in protein and lower in carbohydrates. They help to reduce the risk of type 2 diabetes. Also, oats may help lower blood pressure. In Australian researches, oats named # 1 breakfast food.
Almonds-another superfood full of protein and vitamin E. Also, it is a great source of fiber, calcium, and iron. 1 cup (250 ml) of almond milk contains only 30 calories, two times less, than the same amount of regular milk.
Ingredients
- 2 cups (500 ml) almond milk
- 1/2 cup (125 ml) whole chia seeds
- 1 teaspoon vanilla extract
- 1/2 cup (125 ml) oats
- 1/2 cup (125 ml) chopped almonds
- 1 large pomegranate, seeded
Instructions
In a large mixing bowl, combine all ingredients, except pomegranate seeds.
Mix well and set aside for 10 minutes, then stir again.
Wait for a further 5 minutes and stir well. Cover and refrigerate for at least 2 hours.
Remove the parfait from the refrigerator and stir again. Transfer to a glass bowls.
Top with pomegranate seeds. Enjoy!
