Healthy blackcurrant smoothie recipe. Very easy and delicious non-alcoholic mixed drink. use any berries (fresh or frozen) for this recipe.
Equipment you Need to Prepare This Smoothie:
Interesting facts about blackcurrants: They have a high concentration of antioxidants and rich in vitamin C. Blackcurrants contain vitamins A, B-5, B-6, B-1, and E. Also, in blackcurrants present copper, calcium, phosphorus, manganese, magnesium, and potassium.
Blackcurrant seed oil contains Omega-6 fatty acid, which helps to decrease inflammation in the body .
Healthy Blackcurrant Smoothie Recipe with Banana and Yogurt
Ingredients: 1/4 pound (120 g) fresh or frozen blackcurrants, 1 small ripe banana, peeled and chunked, 1 cup (250 ml) apple juice, 2 tablespoons (30 ml) plain yogurt
Instructions: In a blender or food processor, combine all ingredients. Blend until smooth. Pour into a cocktail glass. Serve immediately.
Blackcurrant Smoothie with Buttermilk
Makes 4 servings
Ingredients: 1 cup (250 ml) fresh or frozen blackcurrants, 2 cups (500 ml) buttermilk, freshly squeezed juice of 1 lemon, 4 tablespoons (60 ml) clear honey, 1 teaspoon (5 ml) vanilla extract
Instructions: Chop blackcurrants in a blender, then strain
through a sieve.
Add reaming ingredients to the blender. Blend well. Pour blackcurrant smoothie into cold cocktail glasses. Serve immediately. Learn here how to prepare delicious blackcurrant sauce for any kind of meat.
- 1/2 cup (125 ml) fresh or frozen blackcurrants
- 3/4 cup (180 ml) fresh or frozen strawberries
- 1/2 cup (125 ml) fresh or frozen raspberries
- 1 large ripe banana, peeled and chunked
- 1 cup (250 ml) almond milk
- 1 tablespoon (15 ml) honey
In a blender or food processor, combine all ingredients.
Process until smooth.
Pour into cocktail glasses. serve cold.