Healthy Low Carb Manhattan Clam Chowder Recipe

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2020-03-14 | 15:46h
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2020-03-28 | 13:19h
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MY EDIBLE FOOD
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MY EDIBLE FOOD
Healthy Low Carb Manhattan Clam Chowder Recipe
by myediblefood March 14, 2020
written by myediblefood March 14, 2020 1.7K views
1.7K

Healthy low carb Manhattan clam chowder recipe. Very easy and tasty seafood chowder with clams, vegetables, and spices. Learn here how to prepare this chowder in a pressure cooker.

You may also like Ham and Split SoupAMP, another healthy and delicious low carb soup.

Healthy Low Carb Manhattan Clam Chowder

Healthy Low Carb Manhattan Clam Chowder

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Serves: 10 Prep Time: 10 Minutes Cooking Time: 1 Hour 15 Minutes 1 Hour 15 Minutes
Nutrition facts: 177 calories 11 grams fat
Rating: 4.5/5 ( 2 voted )

Ingredients

  • 4 slices bacon, diced
  • 1 large yellow onion, peeled and chopped
  • 2 ribs celery, diced
  • 1 green pepper, seeded and chopped
  • 2½ cups diced white turnip
  • 1 medium carrot, peeled and grated
  • 14½ oz (435 ml) can diced tomatoes, undrained
  • 3 cups (750 ml) water
  • 1 teaspoon (5 ml) dried thyme
  • 4 cans (6½ oz (190 ml) each) minced clams with their liquid
  • Tabasco sauce
  • 1 teaspoon (5 ml) salt
  • 1 teaspoon (5 ml) freshly ground black pepper

Instructions

Heat a large nonstick, heavy bottomed pot over medium-high heat. Add diced bacon and cook until the fat cooks out of it.

Add onion, celery, and green pepper. Sauté in the bacon fat, stirring occasionally, for 4-5 minutes.

Stir in diced turnip, undrained tomatoes, dried thyme, then pour in water. Mix well, reduce heat to low and simmer for a further 30 minutes-1 hour.

Add the clams, including the liquid, dash of Tabasco sauce, then season with salt and black pepper. Simmer for another 15 minutes.

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Ladle into soup bowls. Serve hot.

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