Healthy blackcurrant smoothie recipe. Very easy and delicious non-alcoholic mixed drink. use any berries (fresh or frozen) for this recipe.
Equipment you Need to Prepare This Smoothie:
Interesting facts about blackcurrants: They have a high concentration of antioxidants and rich in vitamin C. Blackcurrants contain vitamins A, B-5, B-6, B-1, and E. Also, in blackcurrants present copper, calcium, phosphorus, manganese, magnesium, and potassium.
Blackcurrant seed oil contains Omega-6 fatty acid, which helps to decrease inflammation in the body .
Healthy Blackcurrant Smoothie Recipe with Banana and Yogurt
Ingredients: 1/4 pound (120 g) fresh or frozen blackcurrants, 1 small ripe banana, peeled and chunked, 1 cup (250 ml) apple juice, 2 tablespoons (30 ml) plain yogurt
Instructions: In a blender or food processor, combine all ingredients. Blend until smooth. Pour into a cocktail glass. Serve immediately.
Blackcurrant Smoothie with Buttermilk
Makes 4 servings
Ingredients: 1 cup (250 ml) fresh or frozen blackcurrants, 2 cups (500 ml) buttermilk, freshly squeezed juice of 1 lemon, 4 tablespoons (60 ml) clear honey, 1 teaspoon (5 ml) vanilla extract
Instructions: Chop blackcurrants in a blender, then strain
through a sieve.
Add reaming ingredients to the blender. Blend well. Pour blackcurrant smoothie into cold cocktail glasses. Serve immediately. Learn here how to prepare delicious blackcurrant sauce for any kind of meat.
Ingredients
- 1/2 cup (125 ml) fresh or frozen blackcurrants
- 3/4 cup (180 ml) fresh or frozen strawberries
- 1/2 cup (125 ml) fresh or frozen raspberries
- 1 large ripe banana, peeled and chunked
- 1 cup (250 ml) almond milk
- 1 tablespoon (15 ml) honey
Instructions
In a blender or food processor, combine all ingredients.
Process until smooth.
Pour into cocktail glasses. serve cold.
