Instant pot barbecued whole keto chicken. Learn how to cook delicious and healthy whole chicken in an electric instant pot.
This recipe has only 2g net carb. I used Homemade Barbecue Rub to make this meal.
You may also like Instant Pot Healthy Keto Marinara Sauce or Instant Pot Keto Stuffed Bell Peppers
Instant Pot Barbecued Keto Whole Chicken
Ingredients
- BBQ rub
- 4-poud (1.9 kg) whole chicken
- olive oil
- 1/3 cup (80 ml) apple juice
Instructions
Rub whole chicken under and over the skin with BBQ rub.
Grease your instant pot with some olive oil. Turn the pot to the sauté mode.
Add the chicken, breast-side down and cook for a few minutes, then turn it over and continue cooking until browned.
Pour in the apple juice. Close the cooker and lock the lid.
Set the machine to cook at high pressure. Set the timer to cook for 30 minutes.
Using the natural Release method, bring pressure to normal. Carefully unlock and open the lid.
Remove cooked chicken from the instant pot. Slice and enjoy!
