Healthy mango sherbet recipe. This dessert has an especially rich texture, although it is fat-free. Serve the sherbet in the center of sliced kiwi. Are you looking for more easy and delicious dessert recipes? Try to prepare Healthy Pina Colada Smoothie
Use fresh or frozen fruits to make this dessert. The fruit can be frozen, then wrapped in plastic, week in advance.
Healthy Mango Sherbet Recipe
Ingredients: 1 large navel orange, 2 small mangoes, 1/3 cup (80 ml) granulated sugar, 1/2 cup (125 ml) nonfat yogurt, 1 teaspoon (5 ml) orange liqueur
Instructions: Peel, pit, and slice 2 small ripe mangoes. When peeling the mango, avoid touching the cut skin, then wash your hands immediately to avoid a poison ivy-type rash. Using a vegetable peeler, remove the outer orange-colored peel from the orange. Wrap orange zest in a plastic wrap and set aside.
Line a baking sheet with a wax paper. Place the orange sections and sliced mango on a prepared baking sheet and freeze until it is firm.
Remove the frozen fruits from the freezer 15 minutes before completing the recipe and transfer to a food processor. Add reserved orange peel and sugar. Process until smooth, then pour in the yogurt and liqueur. process for a further 3 minutes. Serve immediately.
Ingredients
- 1 large navel orange, peeled, cut into sections and zest reserved
- 2 small ripe mangoes, peeled, pitted, and cubed
- 1/3 cup sugar
- 1/2 cup plain yogurt
- 1 teaspoon orange liqueur
Instructions
Place the orange sections and mango slices on a wax paper-lined baking sheet.
Freeze the fruits until it is firm.
Remove frozen fruits from the freezer and transfer to a food processor. Add orange peel and sugar, then process until fruits are minced.
Pour in the yogurt and orange liqueur. Process for a further 3 minutes or until smooth and fluffy.
Serve immediately.
