Air Fryer Breaded Cauliflower Tater Tots

Instructions

Fill a large pot with 1 inch (2.5 cm) of water. Add cauliflower florets, cover, and cook on medium heat for 15-18 minutes, or until they are fork-tender.

Remove the pot from the heat, drain the water, then transfer cooked cauliflower florets to a food processor. Process until it is riced.

Remove riced cauliflowers from the processor and transfer to a clean kitchen towel, set aside and allow to cool, then squeeze out any liquid.

In a large mixing bowl, combine riced cauliflowers, grated Parmesan cheese, beaten egg, breadcrumbs, salt, and garlic powder. Stir well to combine.

Scoop out 1 tablespoon of the cauliflower mixture and form it into a tight ball. Pinch the sides of the ball, to create a long oval shape. repeat with the remaining mixture.

Grease the air fryer basket with olive oil spray. Add breaded and seasoned cauliflowers to the greased basket.

Fry at 400º F (200º C) for 10-12 minutes, or until Tater Tots is golden brown and crispy.

Remove fried tater Tots from the fryer and transfer them to a large bowl. Sprinkle with chopped fresh parsley.

Serve hot.