Easy air fryer cauliflower bites recipe. Make the perfect cauliflower in your air fryer. These air fryer bites are crispy, juicy, and taste like the best French fries you’ve ever had.
These cauliflower bites are super tasty and addictive. They’re so easy to make and use the power of the oven for a crispy outside-crispy inside finish.
How an Air Fryer Can Be the Best Tool for Your Health and Diet Goals
Air fryers are becoming a new kitchen appliance that is catching on in the market. And it’s not just because of their low-fat cooking and healthy recipes. Air fryers can be used as a tool for weight loss since they are able to make vegetables healthier by deep-frying them.
The air fryer has been shown to reduce the amount of oil needed for frying, which means less calories and fat intake. Plus, there is no need to worry about any nasty chemicals or additives that are typically found in fried foods.
Air fryers can also make cooking easier, especially if you have busy schedules or don’t have time to cook elaborate meals like gourmet food items.
How to Make Air Fryer Cauliflower Bites in Less Than 30 Minutes (an Alternative Way)
These air fryer cauliflower bites are so easy to make, that you’ll never want to make them any other way! They’re crispy on the outside and tender on the inside.
Air fryer cauliflower bites are a healthy alternative to fried food. They are a great snack or side dish for any meal. The best part is that these air fryer cauliflower bites can be made in under 30 minutes!
Cauliflower is a great option for those looking to eat more vegetables, but who don’t have time to spend hours in the kitchen cooking.
Air frying is an easy and quick way to cook this vegetable without using oil or butter.
Ingredients:
1/2 head cauliflower, cut into bite-sized pieces (about 1.5 cups)
2 Tbsp olive oil + 2 tsp sesame oil or canola oil for cooking the cauliflower bites
1/4 cup finely grated Parmesan cheese
1/2 tsp salt
1/4 tsp black pepper
2 Tbsp minced fresh parsley
1 Tbsp minced fresh chives
1 1/4 cups panko bread crumbs
Directions: Set up your air fryer to heat at 400 degrees F. In a medium-sized bowl, toss the cauliflower with olive oil, salt, and pepper.
Place into the air fryer basket and cook until golden brown, about 20 minutes. Meanwhile, in a separate bowl with a fork, stir together the Parmesan cheese, parsley, and chives.
Remove the cauliflower from the basket and dip it into the grated cheese mixture before returning it to the fryer. Top each piece of cauliflower with breadcrumbs and cook for four to five minutes until cauliflower is golden brown and heated through. Serve with spicy mayonnaise.
Easy Air Fryer Cauliflower Bites Recipe
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Ingredients
- 1 cup Panko breadcrumbs
- 1/4 cup finely grated Parmesan cheese
- 1 tablespoon Italian seasoning
- 1/3 cup unsalted melted butter
- 4 cups cauliflower florets
Instructions
Preheat your air fryer to 400º F (200º C) for 5 minutes.
In a large mixing bowl, combine breadcrumbs, grated cheese, and Italian seasoning. Stir well and set aside.
Working in batches, dip cauliflower bites into melted butter, then dredge in breadcrumb mixture, pressing to coat.
Transfer seasoning cauliflower bites to the preheated air fryer.
Fry at 400º F (200º C) for 7 minutes, then turn the cauliflower and cook for a further 2 minutes, or until crisp.
Repeat with remaining califlowers. Serve hot.
